Whether it were by accident, or due to thousands of years of trial and error, ancient civilisations have continually eaten prebiotic foods that are extremely beneficial for our gut health.
We have already experienced how personalised nutrition can change our lives. In the past years, wearable devices that can track our weight, exercise habits, temperature and various other factors have helped influence the way we move our bodies and how much we eat in day-to-day life.
Dr Tim Lebens has recently stressed the importance of looking after our gut, to provide ourselves with a more robust immune system. Our gut microbiome is claimed to be responsible for up to 70% of our immune system.
